By Andrew Hern and Lindsey Crase
At the end of this lesson, learners will be able to identify emotional health issues, understand their emotional needs, and learn techniques for coping with emotional stress.
After learning facts about emotional health through the prezi and watching the video on how to improve your emotional health, do you think you are emotionally healthy?
What did you know about emotional health before seeing this presentation?
What changes can you make in your life to achieve or maintain emotional balance?
What techniques can you incorporate into your daily life to reduce stress?
Why is emotional health just as important as physical health?
How do your relationships affect your emotional health?
Reflect and answer these questions in a 250 word blog post.